How to Boost Immunity?

Immunity is the first level of defense our body has against various bacteria and viruses. Even as you read this, your body’s immune system is working and fighting against microbes you inhale, ingest or touch. This system protects us from diseases and pathogens in the air, water, and food. For the body’s healthy functioning, the proper functioning of the immune system is essential.  Sometimes if you or your loved one has been feeling sick in recent times immune system might be weakening, and you need to boost with an immune system supplement Singapore.

Foods that Boost Immunity


Turmeric paste is used as an ointment on injuries in many countries. It is used to cure infections and is believed to be a natural anti-biotic. It has a compound called curcumin that acts as an immunity booster.

Healthy Oils

Good fats are also crucial for good immunity and increase overall health. Oils that are beneficial for immunity and heart health are olive oil, coconut oil, fatty fish, and nuts.


Pomegranate has been used to treat infections since ancient Egyptian civilization. It is called the fruit from heaven. It is proven to have medicinal properties that help your body fight bacteria and several kinds of viruses, including the flu.

The need for Supplements

These natural foods have compounds that support our body’s immune system, but these are present in complex structures, and not everything goes directly into our system. This is why we need supplements to help absorb these compounds into our blood faster.